Feel to Heal
Breathwork Journeys
Our breath is our life force.
When the breath is flowing in harmony,
life flows in harmony, too.
“The fastest way to heal the emotions, the mindset, and the body, is through the breath.
Everything is connected to the breath.”
Breathe Into Your Power
My Signature 1-Month 1:1 Breathwork Program
Discover the art of mastering your emotions through breathwork. Explore the profound impact of breathing on anxiety and stress, and unlock the hidden potential within your breath to regain control over your life, heal yourself, and cultivate a blissful existence.
4 x 2-hour individualized Feel-to-Heal Breathwork Journeys
Inside each of your 4 sessions, you’ll receive a mini coaching session to help you clarify your goals and get the most out of this program
You;ll learn a variety of breathing techniques to add to your healing toolbox
Monday-Friday Messenger Support
4 week Program — $555 USD
*you will be taken to a booking form
Feel-to-Heal Breathwork Journey
Single 1:1 Rebirthing Breathwork Sessions
Tap into the inherent power of the breath to achieve natural euphoria, free from substances.
In this two-hour session, you’ll embark on a journey into your subconscious to release blocked energies, let go of unprocessed emotions, and address past burdens and trauma. Create space and freedom by shedding what no longer serves you, enabling a brighter future ahead.
$155 USD — 2 Hours
*you will be taken to a booking form
What People Are Saying
“I had a session with Rachel after a few long days of struggling with melancholy and frustration. By the time our session was finished, the frustration I had felt before the session had completely shifted. I felt grounded. My heart was open, and my mind was clear. I gained some clarity regarding a few things I’d been struggling with, and I went back out into the world feeling empowered and inspired. I am still benefiting from some of the techniques she shared with me, and am sure I will continue to. I can highly recommend working with Rachel.”
— Katie Mae, Intimacy & Connection Coach
— Valerie Vanmaercke, Sound Healer
“Rachel is a true healer! I didn’t realize how much I needed the session we had together & how safe I would feel within the space she created. I was beyond amazed at what I released from my body, how clear my mind became & how much lighter I felt.”
— Leela Leigh, Healing Artist
— Lizzy Bee, Kirtan Facilitator
“It was incredible. Rachel did an exceptional job guiding my journey, and I felt completely at ease with her. I was able to overcome a challenge that I had been facing for many years. Amazingly, something I talked through with a therapist for so long didn't get me anywhere near where I am now after this journey with Rachel. I didn't need to "think" my way to a solution - I just needed to allow my body the space and opportunity to release what it has been carrying. In a nutshell, I moved from old anger & resentment through forgiveness into compassion in the space of this one journey. Incredible.
— Colleen, from British Columbia
— Hao, Spiritual Seeker
When you learn to harness the power of the breath,
you become the master of your life and wellbeing.
Hi, I’m Rachel. And I’m obsessed with breathing.
Understanding the power that lies behind the breath has completely transformed my life and the way I view & expereince the world around me. But it wasn’t always this way…
A few years ago, my life was plagued by anxiety, depression, substance abuse, and an overwhelming feeling of stagnation. Although I managed to maintain a positive outlook on life, I felt utterly powerless.
Each day was a rollercoaster, swinging between moments of joy and flow, and moments consumed by fatigue, lack of motivation, doubt, fear, and worry. It was a constant battle, and I found solace in unhealthy habits like reaching for potato chips and binge-worthy television shows.
I lacked the understanding of how to regain control over my life and break free from this cycle of despair. I felt confused, frustrated, and stuck, making no progress toward my goals.
Then, I stumbled upon the incredible world of breathwork and the profound connection between breath, mind, and body.
I realized that each thought in my mind had the power to shape my emotional state.
I realized how each emotion had a unique way of influencing my breathing patterns.
And in turn, I realized how these different ways of breathing evoked a range of emotions and sensations within me.
It was a huge revelation—I realized how our breath is intricately tied to EVERY aspect of our being: our thoughts, our feelings, our physical experiences, and even our energy.
When fear enveloped me, my breath transformed. When joy filled my heart, my breathing took on a different rhythm. I realized that my breath was both influenced by and influenced my state of being.
More importantly, I understood that I could take charge of this relationship. Rather than allowing my breath to control me and spiral me further into fear and unease, I learned to control my breath and guide myself towards peace, joy, and bliss.
Driven by this newfound awareness, I delved into the study and practice of various pranayama techniques, ultimately becoming a breathwork therapist and guide. Through breathwork, I have unlocked the gates to my inner wisdom, releasing outdated patterns and beliefs that no longer served me. It has granted me access to a profound sense of peace and joy within.
Breathwork has become my compass, offering valuable techniques and insights to navigate life's challenges with grace and ease. It has taught me to meet myself exactly where I am on my journey, free from judgment, and to breathe through whatever arises.
I have discovered the power of embracing my WHOLE self, fully. I have learned to greet moments of suffering with grace and openness, knowing that within every shadow lies a pearl of wisdom.
Through it all, I have realized the profound truth that keeps me going: to just keep breathing, regardless of what life throws my way, knowing that light awaits on the other side of a few breaths.
“Don't miss the opportunity to journey through Breathwork under Rachel's expert guidance. She is the ultimate space holder and facilitator for inner exploration and healing.”
— Christina, Regular Breathwork Client
Want a Free Sample?
Get a taste of the power of breathwork in a Mini Breathe & Be Rebirthing Journey.
More Client Love for Rachel’s Feel to Heal Breathwork Journeys
“I had already more than one breath work session with Rachel and they were all amazing and energy-shifting for me!
The way she prepares the space and the time is just so caring and thoughtful.
The breathwork itself is intense and powerful and Rachel has a great sense to guide us and lead us to where we need to go. The final meditation is mind-blowing and you get so many insights and messages. Can’t recommend enough! As long as I am in Chiang Mai, I will go to Rachel’s breath work! Thank you Rachel!”
— Irina Baptista
“Immediately upon stepping into the room I felt welcomed and acknowledged by Rachel. She created a beautiful, safe, inviting space, and even though I was feeling anxious, the nurturing space she created helped ease my mind.
Prior to this class I was searching for a natural way to elicit the emotions that I’ve bottled up for so long. And as we reached the end of the journey, a flood of grief I was holding onto began to surface. I cried and I cried and was finally able to release it what I had been holding onto for so long. The huge weight that lifted off of my shoulders during this experience is indescribable, it’s something I pray everyone gets to experience in this lifetime.
Since then I’ve attended numerous group and private sessions with her and each time has been profoundly transformative. It has been an honor to attend her classes and witness her true gift.
Don't miss the opportunity to journey through Breathwork under Rachel's expert guidance. She is the ultimate space holder and facilitator for inner exploration and healing.”
— Christina
“Anyone who decides to open up to facing Rachel Constantino is going to receive so much more than they ever imagined they were in for... so much more than they even knew they needed.
I LOVE Rachel's Breathwork Journeys! I strongly recommend committing to do a breathwork journey once per month with her to see steady, long-lasting transformation in your life.
I highly recommend that you give yourself the opportunity to meet with Rachel 1 on 1 and allow her gentle, firm and amazing presence to open your heart and help you release any build-up of emotions ~ cause we all experience mixed emotions, not just one or another. I'm so grateful for her incredible empathy. Thank you for all you do, Rachel! Really!!
— Sarahmony McCarthy
“I love receiving Breathwork Coaching from Rachel who has become so professional in creating the perfect environment for connected, conscious, and creative breathing.
Rachel prepares her space assiduously to accompany all of the lovely souls who utilized their Free Will to commit to honoring their precious breath for this benign activity.
She uses songs, prayers, and chanting to assist us in exercising our lungs to release what no longer serves us, and step into a new beginning.”
— John Michael Schmidt
When you discover the power that lives inside the breath, it’s like discovering you have
SUPERPOWERS.
Within the breath is the capacity to shift your mental, emotional, and your physical states.
It’s all connected.
And it all begins with the breath.
Begin Your Journey Now.
Questions? We’re here to help. Sign up for a free 30 minute Clarity Call and find out how Breathwork Coaching can help you on your healing journey.
