Eight years ago, I made the decision to move to Southeast Asia where I could have a fresh start and create a new version of myself. I dove deep into my yoga practice and began learning more about meditation, sound healing, and energy work. I practiced dance meditation and art therapy and began playing around in the creative space -- painting, drawing, and crafting. I learned methods for dealing with my dark parts - my fears, my anxieties - rather than working around  them. I have learned how to face and transcend them, rather than avoiding them, and have developed a strong sense of emotional awareness. 

It was around this time that I was introduced to Pranayama - breathing techniques - and learned firsthand the power of the breath. I learned how the breath is directly connected to our emotions, our mental state, our energy levels, and our overall well-being. I began practicing different breathing techniques daily, and observing the effects on my body, mind, and spirit. And, after a few life changing breathwork journeys, I decided to dedicate my life to sharing this powerfully transformative work.